Low mood can creep in slowly. Things you used to enjoy feel flat, getting started takes enormous effort, and it can be hard to explain to others, or to yourself, what is wrong.

What we work on

Understanding what is feeding the low mood, from life events to old patterns
Noticing harsh inner voices and finding a kinder way to talk to yourself
Small, realistic steps to bring back routine, rest and connection

Going at your pace

Therapy here is not about forcing positivity. It is a space to be heard as you are, to understand your experience and to rebuild energy gradually.

When needed, I can also help you think about involving a psychiatrist or your doctor, so you have the right support around you.

If you are in crisis or thinking about ending your life, please seek help right away. In Brazil, CVV answers 24 hours a day on 188.

How

I help

Anxiety & stress

Low mood & depression

Relationships

Burnout & life changes

READY TO

LISTEN TO WHAT

MATTERS