How we work
Understanding your triggers
Tools to calm body and mind
Working with worry and avoidance
Anxiety & stress
Who it's for
Adults who feel constantly on edge, worried or overwhelmed
Format
Online and in person
When worry takes up more space than it should, therapy helps you understand it and find steadier ground.
Anxiety is not a weakness. It is the body's alarm system working overtime: racing thoughts, a tight chest, trouble sleeping, or the urge to avoid situations that used to feel ordinary.
What we work on
- Recognising what sets the alarm off and what keeps it going
- Practical ways to calm your body when anxiety rises
- Changing the patterns of worry, avoidance and self-criticism that make it grow
How it feels to start
We begin by understanding your story and what a calmer everyday life would look like for you. From there, we move at a pace that feels safe, with space for both understanding and practice between sessions.
If anxiety is getting in the way of work, relationships or rest, you don't need to wait until it gets worse to talk about it.
