How we work
Making sense of how you feel
Reconnecting with what matters
Gentle steps back into daily life
Low mood & depression
Who it's for
Adults feeling flat, tired, hopeless or disconnected
Format
Online and in person
Support for the weeks when everything feels heavier, slower and harder to care about.
Low mood can creep in slowly. Things you used to enjoy feel flat, getting started takes enormous effort, and it can be hard to explain to others, or to yourself, what is wrong.
What we work on
- Understanding what is feeding the low mood, from life events to old patterns
- Noticing harsh inner voices and finding a kinder way to talk to yourself
- Small, realistic steps to bring back routine, rest and connection
Going at your pace
Therapy here is not about forcing positivity. It is a space to be heard as you are, to understand your experience and to rebuild energy gradually.
When needed, I can also help you think about involving a psychiatrist or your doctor, so you have the right support around you.
If you are in crisis or thinking about ending your life, please seek help right away. In Brazil, CVV answers 24 hours a day on 188.
